As well as the general health benefits of sprouts
the varieties listed here have additional specific benefits that may satisfy your particular requirements.
For example,vegetarians looking for a source of protein could benefit from the mung bean sprouts with their 23% protein.
Sprout Variety Recommendation
Alfalfa Improve cardio health
Broccoli Anti cancer properties.
Clover Relief from womens' health issues.
Mung bean High protein (23%)
Cress Detoxify blood ,clears skin
Fenugreek Colds & Influenza
China Rose Radish Clears head (hot & spicy)
Culinary uses of these sprouts.
They can be used in sandwiches,salads,added to soups,stews and casseroles at the last minute,used as a garnish,make up energy boosting juices and added to your breakfast for the healthiest way to start your day.
The web page Easy Recipes has a few simple recipes but really their use is limited only by your imagination.